STEPHENVILLE, TEXAS
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This workout focused on irimi nage and nikkajo.
After working out on 05/01/03
Sensei, Shane Whitley, Jason Rice and Micheal Canada
Shane working on irimi nage
Michael learning Nikajo
Mike using shionage on Shane
Shane grabs Kenneth.
Wrist grabs are one of the most effective ways to begin learning kihon waza or basic techniques.
Great nikajo by Jason!
Jason, be nice to the new students!
Although Michael has only been training a few hours, he is very good at his ukemi (break falls).
Kenneth working on irimi nage.
Kenneth working hard at developing nikajo.
Jason thowing Shane.
Michael throwing Shane with ikkajo.
